These shapes restore what chairs steal: length in the front of the body, movement in the mid-back, and strength-ready range ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).

Talking to HT Lifestyle, Aminder Singh, Fitness guru and Founder, Team Aminder, suggested some easy stretches and exercises that you can perform while sitting on a chair to help alleviate discomfort ...

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Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

Until recently, chairs were nothing more than a source of comfort to me, a balm to my usually weary legs. Now I view them quite differently. After sampling three exercise classes in which chairs ...

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

Working from home can wreak havoc with your physical health. Many urban dwellers don’t have spare bedrooms that can be swiftly turned into home offices, or desks that can double up as a working space.

Try these 10 moves to help you crack your back. You won’t even need equipment for most of them. Also, view a video demonstrating some of the moves in greater detail. When you “crack” your back, you’re ...