Exploring supplements to enhance metabolism and accelerate weight loss has become a popular topic in the health and wellness world. While a healthy diet and regular exercise remain fundamental for ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Medically reviewed by Jamie Johnson, RDN Some unsweetened teas can help lower blood sugar naturally, thanks to their ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Epigallocatechin gallate (EGCG) is a type of plant compound called a catechin. Catechins are part of a larger group of plant compounds (polyphenols) associated with health benefits. EGCG has the ...

Green tea has been one of the most popular drinks in the world for centuries. It's also been touted for its antioxidants, which are believed to provide an array of health benefits. Studies have ...