Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

The new year is an opportunity to hit the reset button on your health, especially if you overindulged over the holidays. For many people, that means diving into Dry January by vowing to give up ...

Every year, millions of Americans commit to Dry January, a challenge to eliminate alcohol during the month of January. A quarter of Americans say they participated in Dry January last year, according ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

If you’re feeling hungover from New Year’s Eve champagne or had one too many boozy eggnogs over the holidays, let January be a fresh start. Taking the challenge of going dry in January, or Dry January ...

The idea of going sober for a limited time can be appealing — research shows even a temporary dry spell offers some health benefits. People who take on the Dry January challenge vow to go alcohol-free ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal. The new year is an opportunity to hit the reset button on your health, ...