New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, ...

If you don't want to make it yourself, you can get it for £2.09 from Aldi. Taking to TikTok, Sunna Van Kampen, the founder of Tonic Health, a vitamin brand, said the drink is "so good for your gut" ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened ...

The founder of Zoe says that it is easy to make at home and has shared how to do it ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...