Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Compounds like catechins and caffeine, found in green tea, “increase energy expenditure and thermogenesis, helping the body burn more calories.” As per research conducted by the Journal of Research in ...

Start your day right with 5 morning drinks that boost metabolism, improve digestion, control cravings, and support ...

The teen said she wanted to lose weight. A teen girl ended up with acute hepatitis after drinking too much green tea, according to a medical case study. Getty Images — -- Doctors said a teen's ...

Tea is a low-calorie, low-sugar beverage that can aid weight loss. It helps you stay hydrated, supports a healthy metabolism and promotes stress relief. For maximum benefits, skip the added sugars or ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.