Bodybuilding Bros on MSN

Dorian Yates Details the Correct Way & Formation of Seated Hammer Strength for Chest

Dorian Yates, the 6-time Mr. Olympia, used the seated hammer strength chest press to build massive lower and middle pecs. In a recent Instagram clip, he explained the correct way to do this. On May 28 ...
Bodybuilding Bros on MSN

Ronnie Coleman’s & Dorian Yates’s weaknesses get an honest assessment

When looking objectively, 8-time Mr. Olympia Ronnie Coleman and 6-time Mr. Olympia Dorian Yates have created their own ...

Build Your Back with Dorian Yates’ Low-Volume Training Method – Using Just 13 Working Sets

Dorian Yates has shared the brutal low-volume back workout he used before winning Mr Olympia in 1993, featuring heavy rows, ...
Yahoo Style UK

Dorian Yates Says These 10 Exercises Are All You Need to Build Muscle – Here’s Why They Work

When asked on a podcast to pick just 10 exercises to build the best possible physique, bodybuilding legend (and disruptor) Dorian Yates didn’t go down the usual rabbit hole of fancy variations, niche ...