Build your back with Dorian Yates’ low-volume training method – using just 13 working sets

Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...
Men's Health

Bodybuilding Legend Dorian Yates Says You Should Train ‘Easy’ Every 6 Weeks – Here’s How It Builds More Muscle

Pushing your limits in the gym is essential to build muscle and get stronger, with progressive overload and working to failure both proven principles when it comes to the gym. Every once in a while, ...