Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

Lunges work your glutes, quads, hamstrings, hips and core muscles. The fact that they work so many muscle groups at once makes them a popular move that is incorporated into many different exercise ...

INDIANAPOLIS — For this Friday's Fit Tip, we're with personal trainer Ron Allison from Carmel Total Fitness, and we're talking about walking lunges. He showed us the key to doing lunges correctly and ...

Murray Hicks, director of athletic performance, and Conor Johnson, head athletic performance trainer at Desert Speed School, in Desert Sports & Fitness, 2480 N. Pantano Road. Call 731-0276 or go to ...

Lunges are an important exercise when you are working out your lower body. They can be done anywhere and help you form shapely legs and a backside.

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...