In 1961, weeks after graduating from high school, James Finley rose one morning before dawn and left a note. In defiance of his father, who had refused to allow him to leave, he boarded a bus for the ...

What if leaders within your organization could pay attention to what is right in front of them from moment to moment, including what's going on in their bodies and minds? And what if some of these ...

Developing mindfulness is also a benefit of contemplation. Mindfulness is the ability to be present without judgment. With regular exercise, this heightened awareness is transferred to daily life.

What if everything we believe about spiritual growth is incomplete? We are told that meditation, silence, and long discipline ...

Spirituality and devotion, distinct yet complementary paths toward the divine, offer unique approaches to spiritual growth. Spirituality emphasizes introspection and self-realization, while devotion ...

Across religions and spiritual traditions, people speak about moments when they felt God close to them. Not as an idea. Not as a concept. But as a living presence. In Hindu devotion, saints describe ...

Then it is that fear vanishes from our life as mist before the morning sun. And we move through life trusting every ray of ...