Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

Of course, the long run is only one piece of the training puzzle. Your week should include other runs, such as shorter ...

SheerLuxe broadcaster Polly Newman knows a thing or two about running. After completing several races and marathons, she’s ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Central Ohio girls distance runners have become a force in the OHSAA postseason. Here's how they have done it.

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

IN EARLY 2024, marathon runner Madison DiBattista was in the midst of training for her first Ironman race when she started experiencing alarming symptoms, like shortness of breath, chest pain, and ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...