TODAY contributor Joy Bauer shares her tips to feel your healthiest as you age, including specific meal and snack ...

The hot topic of longevity is taking over social media so NBC News medical contributor, Dr. Natalie Azar, and TODAY nutrition expert, Joy Bauer, join TODAY to break down the science behind longevity ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Some of the most familiar and most affordable in the American diet turn out to be exactly what the world's longest-lived ...

Across the world’s healthiest communities, one simple eating pattern consistently stands out for supporting long-term ...

A rundown of longevity-focused foods available at Costco outlines items dietitians cite for supporting heart health and ...

Share on Pinterest Foods found in the Mediterranean diet, such as fruits and vegetables, may contribute to a longer life span. Image Credit: Adrian Rodd/Stocksy Nutrition is believed to play an ...

Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images It is well established that following a ...

There is perhaps one thing that the Internet, your mom and scientists agree on: eating lots of fruits and vegetables is good for you. But according to a new study, following any one of five diets that ...

I am intrigued by stories about healthy aging and longevity. My readings consistently show that people who live the longest ...

Adherence to one of five healthy diets was tied to lower mortality risk and added up to 3 years to lifespan. Associations remained robust regardless of genetic predisposition for longevity. Diet ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...