Plus, healthy weight loss tips to help you meet your goals.

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

A Mediterranean diet focuses on fresh produce, healthy fats, and limited red meat. Research shows this diet may reduce inflammation, lowering the risk of certain health conditions. The term ...

A meal plan can help manage blood sugar by planning meals and snacks. Aim for 45 to 60 grams of carbs per meal to help ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...