Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start if ...

Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience ...

It’s that time of year again. The leaves are starting to change colors, the sun is setting earlier, and we’re layering up. Although this season comes with much cheer, for many, the end of year slump ...

Let me start with a confession: depression is the worst houseguest ever. It shows up uninvited, raids your emotional refrigerator and then tries to convince you that you never liked having friends ...

Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS. IT’S COLD ...

Depression is a mental health disorder characterized by persistent feelings of sadness, lack of interest or pleasure in activities, and a general loss of motivation. It affects people of all ages, ...

STATES, INCLUDING NEW MEXICO. WELL, NEARLY 20% OF ADULTS IN OUR STATE HAVE A HISTORY OF DEPRESSION, AND 17% OF KIDS AGED 12 TO 17 REPORTED HAVING A MAJOR DEPRESSIVE EPISODE. IT’S HARD TO HEAR THOSE ...

Sometimes, depression can set in for no reason at all — but other times, it can be triggered by a life event like a breakup. Depression after a breakup is especially likely if you're the type to tie ...