Researchers were studying exercise and the middle-aged brain. The first significant change showed up somewhere else.

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. Exercise can help keep mental health conditions at bay. In a 2022 ...

High-intensity exercise treats depression as effectively as do cognitive behavior therapy (CBT) and medication, according to a new study that found combining SSRIs, a type of antidepressant, with ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so much more. However, one recent major study discovered that one treatment — ...

Depression has always been a common condition, and has likely risen in the last few years. And while there are effective treatments, not all treatments are effective for every person, and some come ...

Let's go into some of the barriers to access for women who are suffering from postpartum depression. The barriers are multi. So I don't think that I can kind of even communicate all of them to you ...

Several randomized controlled trials have shown that physical exercise is as effective at treating depression as medication, specifically compared to treatment with second-generation anti-depressants.

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. In a 2022 systematic review, researchers analyzed 15 prospective studies ...