Research shows a handful of minutes yield outsize cognitive benefits. Let me guess: You’d love to be smarter and more focused ...

Send a self-addressed stamped envelope to the address listed below and I will send you a free copy of a decision-making exercise and a description of the systematic decision-making process.

Thirty minutes of moderate morning exercise, combined with three-minute walking breaks all day, seems to improve executive function and decision-making.

Do This 30-Minute Exercise Just Once to Make All Your Decisions Faster and Better Decision coach Nell Wulfhart gives this exercise to her clients. Every entrepreneur should try it.

My colleague John Schmitt often runs decision-making exercises for military officers. He uses tactical decision games to present a scenario demanding an immediate decision.

By incorporating quick cognitive exercises—such as reaction-time drills, decision-making tasks, or lightboard drills—athletes may gain an edge in high-pressure situations.

While insider transactions should not be the sole basis for making investment decisions, they can play a significant role in an investor's decision-making process.