Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...
There are few things that impact your daily productivity, career trajectory, and overall well-being as much as your routines. As Will Durant writes in The Story of Philosophy (a quote often ...
Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...
Megan Edgelow receives funding from the Canadian Occupational Therapy Foundation and the Social Sciences & Humanities Research Council of Canada. Queen's University, Ontario provides funding as a ...
It might be time to consider 10 things to get rid of in your daily routine. Why? You'll feel so much better!
As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...