No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

When it comes to cardiovascular exercise equipment, the treadmill and stationary exercise bike are — hands down — the most popular and common. Ubiquitous in commercial gyms, fitness studios, and home ...

What’s the difference between treadmills and bicycles? If you’re interested in getting more active, you might be wondering whether walking or biking better aligns with your fitness goals. Walking and ...

Should I get a treadmill, elliptical or bike? With its myriad of health benefits, it’s no secret that exercise is essential. Lately, more and more people are foregoing the gym experience in favor of a ...