This is a DBT Skills Group for adolescents ranging from ages 13-17 years of age. This group is lead by Ashton Mosteller, BA, and teaches adolescents mindfulness and how to cope with intense/ ...
My hands shook as my mind raced. "Breathe," I whispered to myself. A dreaded panic attack. I grabbed my shiny blue butterfly mug, filling it with boiling water and lemon tea. I focused on the sweet ...
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