It's all about challenge, purpose, and community.

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Add Yahoo as a preferred source to see more of our stories on Google. Row of people doing push-ups in gym. CrossFit started in 2001 as an accessible way for people to improve their fitness and founder ...

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

Every Memorial Day, millions of athletes tackle the most brutal workout in fitness. This is the story of "The Protector" who ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Dan Kachtik built King William District CrossFit with a clear intention: reshape how people understand fitness and CrossFit.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Dear Rachel, I recently started doing CrossFit four times a week and really enjoy the focus on ...

Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to complete Murph in honor of those who sacrificed their lives in service.