Do you even rest, bro? Doing CrossFit-style workouts two days in a row could damage a person’s immune system, according to a new study. “A rest day is important for recovery for subsequent training ...

JEFFERSON CITY - Crossfit Unstoppable will hold a rowing marathon starting at 7 tonight. The fitness center is planning for the marathon to last 13 hours and have people rowing throughout the night.

Experts have warned that doing CrossFit classes two days in a row could damage fitness enthusiast's immune systems. They warn that although Current trends in the fitness industry have seen more people ...

With the three-week, three-workout event known as the CrossFit Open around the corner, we expect you'll want to put some training in, and this cardio challenge will test your lung capacity, endurance ...

INDIANAPOLIS (WISH) — Each and every week Dick Wolfsie shares a story unique to central Indiana. This week Dick stopped by Crossfit Hydrogen in Castleton and spoke with Sean Hollick. Crossfit Hydrogen ...

Row, row, row your boat will be the theme of the night for a fundraising event at CrossFit Pottstown. The fitness organization is hosting a row-a-thon from 7 to 10 p.m. Friday at 21 N. Hanover St.