It’s almost inevitable that you've scrolled past a sweaty selfie of a friend, co-worker or high school classmate bragging about their WOD and professing their love for CrossFit. CrossFit became a ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

“You always know if someone goes to Harvard or if they go to CrossFit—they’ll tell you,” said Casper ter Kuile, a ministry innovation fellow at Harvard Divinity School. “It’s really interesting that ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Let's unravel the mystery, but here's a spoiler: there's no single magic answer. The key lies in its nature. CrossFit combines functional movements (that mimic real-life actions like lifting, pushing, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.