Mix 2 tablespoons of amla powder with ½ cup of warm coconut oil. Let it simmer for 5-10 minutes, cool, strain, and massage into the scalp to promote hair growth and reduce dandruff. Combine 2 ...

Winter’s here, and with it comes the drop in temperature, the smog, and the constant battle to stay healthy. But don’t worry — there's a natural, supercharged remedy that’s been around for centuries: ...

Amla, also known as Indian gooseberry, is renowned for its numerous health benefits, particularly for digestion. This simple recipe involves drying amla pieces with lemon juice, ginger paste, and ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Stephen Cook became the 100th batsman to score a debut Test century, his knock of 115 helping South Africa amass 5-329 on the first day of the final Test against England. Hashim Amla scored his 25th ...

Debutant Stephen Cook and Hashim Amla shared a double century partnership for South Africa before England fought back on the first day of the fourth and final Test at SuperSport Park on Friday. Cook ...