A new study has found that physical activity can boost brain function for up to 24 hours and, independent of exercise, so can a good night’s sleep. Age-related cognitive decline affects older adults’ ...

And they're actually pretty fun.

Here's exactly what to do ...

Engaging in a simple home-based exercise regimen of walking and resistance training during chemotherapy can help patients ...

Occupational physical activity was linked to cognitive decline, whereas voluntary leisure exercise provided mental health ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...

We’ve all been there. You walk out of the office after a long workday, look out over a sea of cars, and wonder, “Now where the heck did I park?” When you’re young, remembering comes easy. “Oh, yeah,” ...

Exercise is known to greatly benefit the overall health of older adults. But a new study of nearly 600 seniors has found that neither exercise nor mindfulness improved cognitive function. Exercise ...

New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise may help people with cancer stay mentally sharp and better able to handle ...

Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...