While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

Since the CrossFit Games came onto the scene in 2007, the sport has been rising in popularity ever since. It's not for the faint-hearted, though; workouts are completed at a high intensity and can ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...