Cinnamon is a key ingredient of many desserts and pastries, from apple pie to gingerbread. The spice’s sweet, citrusy taste isn't just for baking. Take cinnamon tea for instance. Steeping a raw ...

Picture this. It’s a chilly evening, and you’re curled up under a blanket. Maybe you’re binging your favorite show or scrolling through your phone, half-wondering if you should be doing something more ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Heart is like the engine that drives the body smoothly. From pumping blood rich in oxygen and nutrients to every organ and tissue to keeping the body running, it plays many roles and hence, ...

Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood sugar, improving insulin sensitivity, and supporting heart health.

Cinnamon is rich in antioxidants and beneficial plant compounds, and and can be used as a skin care ingredient. However, no research supports the claim that it’s actually beneficial for skin care.