Chromium supplements are most recognized for their ability to improve the action of natural insulin. But there are other uses, as well as precautions, to be aware of. Chromium is a mineral that your ...

Chromium is a trace mineral that plays a role in the way your body breaks down protein, carbs, and fats (1, 2). It’s not an essential mineral, so you won’t experience health issues if you’re deficient ...

You’ve likely heard about how nutrients such as fiber, protein, and iron are essential for maintaining your health. While this is certainly true, there are many vitamins and minerals that don’t ...