Try this recipe from health coach and chef Bailey Ruskus. Chef and health coach Bailey Ruskus has combined her culinary expertise from Le Cordon Bleu in San Francisco with her personal experience with ...

If you've never tried chia seed pudding before, this video is your calling. It is so tasty with an incredible luxurious ...

Have a sweet tooth and still want to remain healthy while working from home in the UAE? If you’ve ever thought about combining chocolate and avocado together for one tasty snack, we’ve got the recipe ...

For a more vibrant color, use white chia seeds to make Berry Chia Cloud Pudding. However, if you can only find black chia seeds, you’ll still get the same texture and flavor. Credit: Jennifer Chase / ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

It seems like any health food trend emerges on the West Coast three to five years sooner than it hits Lancaster. Take chia seeds, for example. While visiting my sister in Oregon in 2012, I received a ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

Superstar Samantha is a big fan of coffee, especially filter coffee. Filter coffee is a South Indian classic beverage -- a perfect blend of strong and bitter-sweet taste, and creamy-frothy texture ...