Try this recipe from health coach and chef Bailey Ruskus. Chef and health coach Bailey Ruskus has combined her culinary expertise from Le Cordon Bleu in San Francisco with her personal experience with ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

Have a sweet tooth and still want to remain healthy while working from home in the UAE? If you’ve ever thought about combining chocolate and avocado together for one tasty snack, we’ve got the recipe ...

For a more vibrant color, use white chia seeds to make Berry Chia Cloud Pudding. However, if you can only find black chia seeds, you’ll still get the same texture and flavor. Credit: Jennifer Chase / ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

It seems like any health food trend emerges on the West Coast three to five years sooner than it hits Lancaster. Take chia seeds, for example. While visiting my sister in Oregon in 2012, I received a ...

In a bowl, mix chia seeds and matcha powder with coconut or almond milk. Set this mixture aside for 45-60 minutes for the chia seeds to bloom.

Our 3-ingredient jam, Inspired by classic Christmas plum pudding, turns to nutritional powerhouse chia seeds to add the perfect texture to our festive plum jam.