Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.

This popular breakfast is packed with fiber, omega-3s, and healthy fats—but the way you prepare it can determine whether it ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats.Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar.Adding protein and ...

People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become a modern superfood for their versatility and health benefits. They are ...

Chia seeds contain high amounts of fiber and omega-3 fatty acids and are a plant-based source of complete protein. Chia seeds can reduce inflammation, improve heart health, and possibly strengthen ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...