Forget obsessing about what you eat and take a good hard look at the way you eat! Japanese scientists have discovered that eating your food quickly makes you three times more likely to be overweight.

Our fast-paced modern lives often rob us of time for basic activities like eating. Many of us grab something quick for breakfast on the way out of the house, or wolf down our lunch so we can gain a ...

Ever feel a bit stressed or need a concentration boost? Research suggests one remedy may be right under your nose. Chewing has benefits for brain function, stress, anxiety, exam performance, pain ...