The type, portion and pairing of carbs matter more than eliminating them entirely. A balanced, flexible approach to eating ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

See why carbohydrates are important for your health and learn which ones to choose.

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Carbs are a super-important macronutrient to have in a well-rounded diet. What are carbs? Carbs = energy. "They give our body easy-to-access energy and keep us going through the day," says Abby Langer ...

Bread. Pasta. Potatoes. Cake. Many of our favorite things are packed with a biomolecule called carbohydrates. We need them – they are what allows our bodies to produce the energy required to maintain ...

Carbohydrates may be your worst enemy if you are trying to lose weight. The "Today" show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting ...

In recent years, many media reports and social media influencers have emphasized the dangers of eating too many carbohydrates ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Cardiovascular diseases (CVDs) are the leading cause of death worldwide. Whereas previous studies have considered the link between overall carbohydrate consumption and CVDs, a new UK study looked at ...