Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce the risk of fractures, a new study suggests. Scientists have developed a ...

Plants need water and sunlight to survive, but they also need important nutrients which they receive from the soil. These nutrients are naturally occurring but can be limited in quantity if the soil ...

According to the National Institutes of Health, calcium is the most abundant mineral in the body and 99 percent of it is stored in bones and teeth. Calcium compounds help give enamel — your teeth’s ...

DEAR DR. BLONZ: Calcium citrate and calcium carbonate are sold as supplements to build strong bones and prevent osteoporosis. Can you help me understand the advantages or disadvantages of these and ...

DEAR DR. BLONZ: I read that the best calcium supplements are made from bone. I have also heard that milk is not the best source of calcium because of the protein binding. What are your thoughts? R.T.

Calcium is an essential nutrient commonly found in dairy products, canned fish, leafy green vegetables, fortified foods, and other dietary sources. Calcium supplementation is beneficial for people who ...

Per serving, several foods have more calcium than cheese. Consider other calcium-rich options such as tofu, yogurt, sardines, ...