Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Weight loss and fat-burning can be a challenge as we get older, but it doesn’t have to be. We asked Sahar Berjis, RD, MPH, and Founder of Inner Health and Wellness, what foods people should eat at ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.