Does shallow breathing cause stiff shoulders? A physical therapist explains the surprising relationship between breathing and neck/shoulder stiffness

After desk work, your neck and shoulders feel heavy.Even if you massage your shoulders, it only feels better for a moment, ...
Rolling Out

Why the muscles you can’t see affect every breath you take

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...
Medical Xpress

Breathing muscles remain strong after weeks of no training: Gains could improve endurance in those with lung conditions

Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five ...
Outside

Train Your Breathing Muscles to Prepare for Altitude

It was pretty cool to get a glimpse into the details of Kilian Jornet’s Everest acclimatization plan (as I described in an article last month)—the altitude tent, the treadmill workouts with an ...
Runner's World

Training Your Breathing Muscles to Boost Endurance at Altitude

When I was in high school, just getting into running, I met a family friend from Ghana who had been an Olympic-caliber 800-meter runner in his youth. He advised me to practice holding my breath every ...
Medical Xpress

Mechanism of breathing muscle 'paralysis' in dreaming sleep identified

A novel brain mechanism mediating the inhibition of the critical breathing muscles during rapid eye movement (REM) sleep has been identified for the first time in a new study, offering the possibility ...