These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Join us for an inside look at the Mayweather Gym as Jhon Ingram demonstrates the impressive Catch & Return Focus Mitt Drill. This video offers a unique perspective on key boxing techniques and ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

Boxing is a combat sport that has been practiced since before the time of ancient Greece and the original Olympics. It has been used to train people for performance in the art of striking, as well as ...