How boxing keeps Davina McCall fit at 58 – and 4 powerful moves that work your core, arms and legs

Davina McCall’s latest cardio boxing session combines punches, footwork and conditioning drills ...
Women's Health

‘I went boxing twice a week for a month, here’s what happened’

Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

Anthony Joshua uses this explosive move to build full-body power – here’s how to do it

Light up your entire posterior chain using this movement designed for more power ...