Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

(WSVN) - It’s one of the most unique after-school programs in South Florida, and for kids enrolled, you could say they think it’s a real hit. 7’s Kevin Ozebek is here with today’s Spotlight. They ...

CHICAGO (WLS) -- More than 100 kids and teens got real world exposure to active shooter, kidnapping and bullying scenarios at Centerpoint Logistics Center in Franklin Park, near O'Hare Airport. First ...

This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training. #Begin ...

WINTER SPRINGS, Fla. — This summer, local youth have a fantastic opportunity to trade their screens for boxing gloves and jump into three exciting weeks of fitness fun at UFC GYM®’s Winter Springs ...

Coaches and trainers hope to give kids an outlet for their mental and physical health through the sport of boxing. With decades of boxing under his belt, Kaleo Padilla decided to open Kona Gold Boxing ...