Woman & Home on MSN

Raining outside? Expert PTs reveal 3 indoor walking workouts to keep fit in just 20 minutes a day

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...
AOL

Boost Strength On Your Daily Walk By Incorporating These Simple Moves

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved

I committed to doing the workout six times a week for the whole of January ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Japanese walking: Why it is good if you don't like exercise

Research from Shinshu University shows the free interval walking technique may help improve fitness by up to 20% and support bone health in older adults ...

Skip The Lift: 6 Staircase Exercises To Boost Your Fitness While At Work

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

What is Japanese walking and why it's good if you don't like exercise

It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...