Long accused of raising cholesterol, eggs have a bad reputation. However, science has evolved and their place in the diet has ...

The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

If you're on the hunt for a quick and nutritious breakfast, but is the breakfast staple really that good for you? Indeed, boiled eggs are an excellent nutrient-packed breakfast choice to kickstart ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be? And how healthy ...

I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

Experts reveal the truth behind the battle of the yolk.

Eggs have been a staple food for humans for thousands of years and for good reason. They are packed with an abundance of nutrients important for health. Eggs could be labeled a superfood for these ...

Celebrity trainer Ngo Okafor joined the 3rd Hour of TODAY to teach us the “Hard Boiled Egg Workout.” This egg-cellent workout is programed to be done in the time it takes to boil and egg. Okafor says ...