A certified trainer shares 5 morning moves that rebuild balance after 60 by targeting coordination and stabilizing muscles.
You don’t need an expensive gym membership or fancy machines to build muscle, improve endurance, and feel stronger.
Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.
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