There's a reason why kale is so popular in smoothies. It contains an abundance of nutrients that support your heart health and immune system plus, by putting it in a smoothie with other ingredients, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

Adding kale or spinach brings tons of health benefits to this smoothie — but you won’t be able to taste it over the blueberry and banana flavors.

1/4 cup of cold water or ice 1 single-serving container of light yogurt Large handful of blueberries 1 small banana, sliced Handful of kale or spinach (blueberries mask the flavor) Honey to taste ...

As the cold winds of winter approach, our bodies may require a little extra TLC to maintain a robust immune system. While cozying up with warm blankets and hot beverages could definitely help, we ...

This smoothie is loaded with tasty nutrients. You get carotenoids from the kale, lutein from the blueberries, vitamin C from the pomegranate juice, and potassium from the bananas, plus fiber to boot, ...

Sometimes you don't want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It's a tough predicament, but this smoothie ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...