As we reported last week, hard training just before a pre-race taper can improve your race performance. As we noted, however, the same hard training can lead to illness, especially in the form of ...

A commercially available nutraceutical supplement composed of, among other ingredients, green tea and blueberries led to modest improvements in cognitive processing speed in older, cognitively healthy ...

A new study from running-and-immunity expert David Nieman, PhD, points to a helpful approach. And in doing so, the same study may have uncovered a novel explanation for the health benefits of regular ...

Summer is all about cool drinks, but H2O is too plain Jane when you could have blueberry-flavored iced tea instead. Or premium whiskey sweetened with a fresh rosemary simple syrup infusion. Or a ...

Cell Transplantation Center of Excellence for Aging and Brain Repair Tampa, Florida (March 4, 2008) – A unique dietary supplement called NutraStem ® has been shown to have beneficial effects following ...