Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...
Like most people I'm afflicted by the occasional late night wake-up. It's 3am and I've gone from dozing happily to wide awake, frustrated that sleep remains tantalizingly out of reach. In the past I ...
A recent PLoS One study used data from participants from sleep clinics to assess the performance of a consumer-grade sleep-tracking device, relative to polysomnography (PSG). The importance of sleep ...
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