The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

So many of these can be done from home!

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Psst: it's not another plank.

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Wether it's cardio or strength training, it's important to fuel your body before and after a workout with nutritious foods.