Having said that, some supplements show promise, including magnesium, caffeine, green tea, protein, fiber and vitamin B12. Below, we’ll cover the best weight loss supplements for women, science-backed ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm, collected benefits of L-theanine. The best L-theanine supplement can go beyond ...

Your health could benefit from switching your morning cup of joe to a warm cup of green tea. If you feel as if you need that morning cup of coffee to get you through the day, you aren't alone. One ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.