Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...