Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...
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20 Best Ab Workouts for Women, According to Fitness Experts

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

This 20-Minute Core Workout Will Help You Build Functional Core Strength and Muscle

Fast, effective, and no basic movements.
Well+Good

This 4-Week Abs Challenge Is The Best Possible Way To Combat Quarantine Workout Boredom

Struggling to motivate for yet *another* at-home workout? This 28-day abs challenge is sure to keep you on track. All you have to do is press play. Start your week off with a full, 20-minute Pilates ...
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Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...