New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

The new U.S. dietary guidelines praise red meat as a ‘high-quality, nutrient-dense protein food.’ Here registered dietitians weigh in on the benefits and drawbacks. The new 2025–2030 Dietary ...

While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.

Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health. The study looked only at clinical trials where participants actually ate red ...

The first question many people have is what constitutes a meat as being "red?" In general, it's meat that is red when raw, usually coming from non-bird or non-fish sources. "For simplicity, think of ...