Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Fast, effective, and no basic movements.