I'm a sleep expert - here's the bedtime routine I swear by to get 8 hours a night

Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and ...
Forbes

Get Ready For Bed Like A Sleep Editor: 9 Expert-Backed Tools For Your Nightly Routine

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...
WRAL

Bouncing off the walls at bedtime? Lean into it

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...
Healthline

Quoted: Winter Evening Routine

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...